Physiotherapy · Flagstaff, Hamilton

Stronger after injury.
Stronger for life.

Boutique physiotherapy in Hamilton, specialising in ACC rehabilitation, sports injuries, and strength-led recovery.

Book Appointment Our Approach

ACC Registered Provider

VALD Strength & Testing Technology

Flexible Appointment Times

Strength training in the House of Rehab gym

Limb Symmetry Index

92% cleared ≥ 90%

Illustrative example

Our Approach

Rehab Built on Evidence. Results Built on Numbers.

We don't give you exercises because they're on a protocol. We use VALD ForceDecks and Dynamo technology to test your strength and symmetry, and we build your programme around what the data actually shows.

Whether you're recovering from an ACC injury, returning to sport after surgery, rebuilding strength postpartum, or improving function as you age — the goal is the same: a clear plan, measurable progress, and a result you can trust.

Meet the Team

Strength-Led Rehabilitation

Progressive loading and strength training are the foundation — not an afterthought. Passive treatment supports recovery; strength training drives it.

Objective, Criteria-Based Testing

Using VALD ForceDecks and Dynamo, we measure strength and symmetry to guide every major rehab decision — especially return to sport.

Continuity of Care

We're built around continuity of care. Your dedicated physio knows your history, your goals, and where you're at — no re-explaining yourself from scratch each visit.

See the difference, in numbers

Return to sport on criteria, not a calendar.

The core question after a serious injury is simple: is your injured side strong enough yet? We answer it with VALD ForceDecks and Dynamo — measuring a Limb Symmetry Index, the injured limb as a percentage of the healthy one.

Drag the slider to see how a recovering leg approaches the 90% mark that guides return-to-sport decisions. It's the difference between guessing and knowing.

What we measure

Countermovement Jump
Isometric Mid-Thigh Pull
Limb Symmetry Index
Reactive Strength Index
Joint Range of Motion

Illustrative example — drag to explore. Your real results come from your own testing.

Knee extension · peak force

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Limb Symmetry Index (injured ÷ healthy)

Right leg (uninjured)250 N

Left leg (recovering)150 N

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Simulate left-leg strength

ACC Funded

ACC Initial Consultation

Your first appointment with us. We assess your injury, confirm your ACC cover, and build a tailored rehabilitation plan.

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ACC Funded

ACC Follow-up

Ongoing treatment sessions to progress your rehab programme, address any setbacks, and work toward your goals.

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Performance Testing

Return-to-Sport Testing

VALD ForceDecks and Dynamo testing to measure strength, power, and limb symmetry — so return-to-sport decisions are based on criteria, not guesswork.

Learn more →

What We Treat

Common Conditions & Presentations

Whether you have an ACC claim or are coming in privately, we treat a wide range of musculoskeletal and sports conditions. Not sure if we're the right fit? Get in touch and we'll let you know.

Achilles Tendinopathy

ACL Reconstruction

Ankle Sprains & Instability

Concussion

Hip Pain

Knee Pain

Lower Back Pain

Neck Pain

Pelvic Health & Postpartum Running Injuries

Plantar Fasciitis

Post-Surgical Rehab

Rotator Cuff & Shoulder

Strength & Performance

Tendinopathies

Tags with an arrow link to a dedicated condition guide.

What to Expect

Your Rehab, Step by Step

Assess & Measure

Your first visit covers your story, a movement assessment, and baseline strength testing — so your plan starts from data, not guesswork.

Rebuild With a Plan

A progressive, strength-led programme built around your goals, updated as you progress — with a physio who knows your case.

Test, Then Return

Return-to-sport and discharge decisions are made against objective criteria, not the calendar — and you see the numbers yourself.

Stronger after injury.
Stronger for life.